Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act in their daily lives. Mental health also affects how people handle stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it means that an individual is in a state of well-being where they can cope with the normal stresses of life, work productively, and contribute to their community. Mental health can be influenced by various factors, including genetics, brain chemistry, trauma, and environmental stressors. It encompasses conditions such as depression, anxiety disorders, schizophrenia, and bipolar disorder. Recognizing the importance of mental health is critical for overall well-being, as it plays a vital role in physical health, academic performance, and personal relationships. Promoting mental health involves strategies to enhance well-being, prevent mental health issues, and provide support for those struggling with mental health challenges.